piriformis sciatic - Legacy Spine and Rehabilitation Center, returning you to an active lifestyle!
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Legacy Spine and Rehabilitation Center, returning you to an active lifestyle!

"Located in Plano, TX the Legacy Spine and Rehabilitation Center provides a variety of non-surgical therapeutic approaches to help address conditions ranging from Cervical spine disorders, Degenerative disc disease, Degenerative spinal conditions, Herniated disc, Ligament strain, Lumbar spine disorders, Muscle strain, Myelopathy, Osteoarthritis, Sciatica, Scoliosis and deformity, Spinal stenosis, Spondylolisthesis, Thoracic spine disorders, Trauma and Whiplash. From simple procedures to more complex ones, LSRC have been serving the Plano community for years, yielding the most positive results.


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Exercise Therapy Exercise therapy refers to the implementation of exercise with a specific goal in mind. An exercise therapy program may be supervised or unsupervised. Supervised exercise is usually part of a physical rehabilitative program. Patients may be provided with simple exercises, which they can perform at home. Home exercises are often provided to help improve flexibility and restore the strength required to stabilize a joint region. Some exercises are provided to help reduce the risk for injury or re-injury. A spinal stabilization exercise program is often used to strengthen muscles around the spine to reduce excessive or abnormal joint and spinal region movement patterns. Physical Therapy Physical therapy often includes the application of modalities such as ultrasound, electrical stimulation, heat, cold and iontophoresis in an attempt to reduce pain and inflammation. In some cases a combination of these approaches may be used. Manual approaches such as joint mobilization or joint manipulation may be applied during the course of physical therapy. The patient may be entered into a progressive exercise program to improve flexibility, muscular strength and endurance. The patient may be referred to an outside facility for aquatic therapy. Work Injury Rehabilitation Evaluation of the injured worker may require a functional capacity evaluation (FCE). The findings serve as a baseline of physical performance capacity at the workplace. If significant deficits are found a course of work conditioning/work hardening may be implemented. This involves the implementation of postural retraining and a course of specific exercises. Onsite or simulated job analysis may be recommended to help design the best therapeutic approach. An ergonomic or workplace assessment may be implemented to provide further insight into the rehabilitative requirements and to assist in the implementation of preventive measures. The practice of chiropractic and acupuncture is based on providing care without drugs or surgery. At LSRC, our doctors are well trained in disease prevention, clinical nutrition and the science of tissue recovery and repair. Our doctors understand the steps required to promote maximum musculoskeletal tissue recovery and repair and return you to an active lifestyle! "

It is not strength of will or courage that wins the day... it is consistency. A famous quote from Winston Churchill about winning World War 2. It can be applied to winning your war against sciatica and back pain. Learn to consistently target the areas causing your back pain and sciatica then... it will disappear once and for all.

These sciatica treatments can help in curing and reducing your sciatica pain.

About the Author:

For more info on sciatica treatment head to: http://www.sciaticatreatment.org today!

Sciatica occurs due to the compression at the base of the spine. This compression leads to pain in the lower back and gluetal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your spinal cord to your hips and down to the leg. The pain therefore moves along this nerve and the parts of body it connects. Sciatica actually may not be problem in itself. It may have other inherent causes which are connected to the sciatic nerve like herniated disk.

If you have had your sciatica for over a month (yes it only takes 31 days to form a habit) then your body believes it is perfectly normal to have sciatica and back pain. To remove your back pain and sciatica, you need to change these habits. The big question is how?

Sciatica's symptoms and complications The most important symptom of sciatica is that a pain in that runs down from the buttocks and unto the back of the leg and thighs. It not necessary that the pain stops there it may even continue down to the foot or can below the knee. The pain that one feels due sciatica has a variation nature: it can be sharp or dull, burning or shooting sensation, non-stop or may come in intervals. One of its properties is that the pain is felt on only one part of the body. Some complain about a acute or intense pain others complain about numbness or weakening in parts of the leg where it hurts the most. This can sometimes lead to serious neurological problems.

It is the nerve that starts at the buttocks and runs down the back of the leg. It is a combination of multiple spinal nerves and is about an inch long in the buttocks. Generally, when people start complaining about pain in the sciatic nerve, it's not the sciatic nerve that created this pain, instead, it's a problem of the nerve being pinched when it leaves the spine.

Sciatica can reduce your mobility and normal daily activities considerably. The duration of the pain varies according to the inherent cause and may subside in 4-8 weeks time. However, there is no need to loose hope. There are many sciatica treatments both clinical and home based which can help cure and manage sciatica and reduce pain.

Spinal Manipulation Joint manipulation is used to help promote an optimum the tissue repair process through the various stages of healing. Tissues tend to recover and remodel consistent with the stresses placed upon them during the healing process. Some movement is required for the tissues to heal strong and flexible enough to allow normal joint movement and to adequately withstand physical loads placed upon the tissue. In each stage of repair, methods are used to lessen pain, reduce extent of injury, aid in remodeling of granulation tissue, break adhesions as they develop, and most important, attempt to prevent chronic joint stiffness and /or a potential chronic pain syndrome from developing. Spinal manipulation is most effective if it is used in combination with muscle therapy, correction and maintenance of proper posture, home and in-office exercises and stretching, and proper work and home ergonomics.

Detailed information on our services are as follows: Non-Surgical Therapeutic Approaches (Chiropractic Services Summaries) Spinal Disc Decompression An FDA approved treatment of herniated and degenerative discs WITHOUT surgery, which has been shown to be both SAFE and PAINLESS. More than 86% effective in relieving lower back pain and sciatica. Designed to correct the underlying problem, not just relieve the symptoms. An effective treatment for herniated disc, degenerative disc, sciatica, facet syndrome, spinal stenosis, Pre/Post surgical patients. Clinical Nutrition There are numerous ways, which healthcare specialists use to assess the unique nutritional needs of an individual which include taking a thorough history, reviewing dietary habits, physical examination and the performance of laboratory tests such as blood, stool and urine analysis. An individualized nutritional approach will promote health and tissue recovery. Specific supplemental recommendations may be provided to help facilitate anabolic recovery of compromised tissues. Special attention may be placed on recommending neuroprotective strategies in those cases where there is neurological compromise or disease. Physiotherapy Physiotherapy if often one of the earliest approaches taken in a physical medicine setting. It can be used to help an individual gain strength, improve flexibility, reduce pain, and promote greater independence. It is commonly used to treat conditions that affect muscles and nerves. One of the primary applications is the rehabilitation from stroke or injury. Physiotherapy approaches include the use of heat, cold, electric stimulation, ultrasound, iontophoresis, traction and massage. Physical Rehabilitation During the physical rehabilitative approach, attention is placed on the health and integrity of bone and soft tissues, biomechanical function of the affected joint or joints, and the patient's psychosocial response. Physical rehabilitation may be used in conjunction with functional restoration techniques such as physical mobilization or manipulation of joints and related tissues. Adjustive techniques often help promote mobility during the healing process while also promoting quicker and more enduring results. Weight Management Weight management refers to the application of methods to help an individual lose weight. This may involve dietary counseling, nutritional supplementation, exercise therapy or recommendations and behavioral counseling. Acupuncture

 
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Therefore to change habits you need to use techniques your self, consistently, repeatedly at home to change habits. For sciatica and back pain to disappear once and for all, you need to learn ways to help your self.

Common Sciatica Treatments Bed Rest The most common sciatica treatment suggested by doctors is bed rest. It helps in relieving pain. However, only taking bed rest is not going to solve the problem fully. You should combine rest with physical activity that is enough to keep you active without aggravating the pain.

Medicines The pain can be treated with anti inflammatory non steroidal dugs combined with drugs that relax muscles. Anticonvulsant drugs and Tricyclic antidepressants are also prescribed to reduce pain. These drugs work in two ways - by blocking the sensations in reaching your brain - and by producing endorphins that naturally help reduce pain.

Surgery Surgery also brings relief to patients. Surgery is performed when the pain does not subside even after rest, medications or other forms of treatment and the nerve compression leads to other problems like extreme weakness and bladder incontinence etc

Treatment and prevention This can be cured by treating the cause that lead to sciatica such as slip disc. Doctor's can prescribe painkillers, muscles relaxants, corticosteroids to reduce inflammation. Average amount of exercise should be considered if pain becomes minimal. Therapy sessions are advised to strengthen abdominal and back muscles once the symptoms have minimized.

You then decide to stop using the techniques and fail to consistently change the habits that cause your back pain or sciatica. Reason #1 again. In reality, to change the habits, to correct the structural and general/emotional causes of your sciatica and back pain need only take a few minutes each day to apply.

Who is right and who is wrong. In fact they are all right and all wrong. Back pain and especially sciatica is a combination of factors. Tight muscles, weak muscles, joints not moving correctly and inflammation - these all create your pain.

Reason #2: Most sciatica and back pain treatments fail as they only address one aspect of your problem. You will see some practitioners, and many internet sites, saying your problem is due to muscles. Then other will say it is joints. Then more who say it is inflamed tissues. And so on.

Sciatica... you know the pain that travels down your leg and makes life so horrible at times. Your back pain is affecting your life; you can't do so many activities you once could. You may have sought treatment from many different practitioners, you may even have purchased many products off the internet... but your sciatica remains.

Sciatica Treatment At Home There are many home based sciatica treatment too. Some of them are very effective in curing your sciatica pain quickly. For example ice treatment is very effective in controlling sciatica pain if it is used with in 48 hours of the onset of pain. Movement is also a good option in reducing pain. Doing exercises that stretch piriformis muscles are helpful in controlling sciatica pain. Balancing your pelvis region properly also helps in controlling pain. You can do this by lying down on the bed to check whether the balance is properly distributed on both sides.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

Alternative Sciatica Treatment Many alternative sciatica treatments like yoga, acupuncture, acu-pressure and biofeedback therapy also exist. These alternative treatments are very effective in curing your sciatica problem.

Exercise After the reduction in pain, doctors suggest exercises and physiotherapy to avoid the recurrence of the problem. These exercises are mainly aimed at improving your mobility, rectifying your posture and in making the muscles around your lower back strong.

Treatment from a practitioner will not change habits. Why? It takes 31 days to change a habit. Do you know of any practitioner that does (or willing to) work 31 days in a row? Probably not.

You also have emotional stress, general health, and fatigue levels that are just as important. To have a complete and permanent relief from sciatica and back pain, you need to address all these areas. Which leads you to reason number 3...

Did you know there are 3 simple reasons why your sciatica and back pain remain? Would you like to understand what these are so you can be finally free from your debilitating back pain? You may even be surprised to find that you can change most of these your self.

Reason #3: Most people fail to remove their back pain and sciatica because they believe that to do so is too hard, too laborious, or too time consuming. You may also believe that unless you see results in a few minutes that things are not working.

Steroid Based Treatments Sometimes, the doctors also prescribe epidural or corticosteroid steroid injections to help reduce inflammation in the effected areas.

It has been proposed that acupuncture may stimulate a local immune response and also contribute to the release of special chemicals within the central nervous system referred to as endorphins and enkephalins, both, which are natural pain reducing compounds. Acupuncture has been used by millions of American patients and performed by thousands of physicians, dentists, acupuncturists, and other practitioners for relief or prevention of pain and for a variety of health conditions. After reviewing the existing body of knowledge, the U.S. Food and Drug Administration removed acupuncture needles from the category of ""experimental medical devices"" and now regulates them just as it does other devices, such as surgical scalpels and hypodermic syringes, under good manufacturing practices and single-use standards of sterility. Over the years, the National Institutes of Health (NIH) has funded a variety of research projects on acupuncture, including studies on the mechanisms by which acupuncture may produce its effects, as well as clinical trials and other studies. Dietary, lifestyle, and exercise recommendations may accompany the acupuncture approach.

Reasons for sciatic nerve pain There are various causes that lead to sciatic nerve pain, but the major reasons that can lead to this type of pain are: 1. Excessive pressure on the sciatic nerve: Sciatic nerve pain can be a result of unwanted pressure put on the body due to improper posture, strain in the muscles, pregnancy, overweight, using a very soft mattress for sleeping purpose. It can also have excessive pressure on the sciatic nerve due to slip disc. Some cases of sciatic nerve pain have been recorded by due to the compression of the sciatic nerve by a tumor encircling the spinal cord in the lower back. 2. Degenerative arthritis: It is also a common cause of sciatica. Degenerative arthritis also known as Osteoarthritis can be identified by certain specific characteristics like creation of bone spurs or a set of protruding bone which presses on the nerve roots. Older people sometimes may develop a medical condition called spinal stenosis, where the nerve is compressed due to narrowing of space in and around the spinal cord.

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

For expert advice, tips and techniques to eliminate back pain visit Back Pain Advice

Here goes... Reason #1: Your sciatica remains for the primary reason of habit. No you don't have habits that you must change like your posture or how you lift. Habit relates to the internal mechanisms of your body. Habits form because of consistent and repetitive acts.

Want to know more about Sciatic Nerve Pain? Visit http://www.treatsciaticanow.com


Charles Yu

 
 
     
 
 





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