Sciatica - Treatment of Sciatica -- Lying, Sitting, and Standing
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Treatment of Sciatica -- Lying, Sitting, and Standing

The sciatic nerve is located deep in the muscles of the buttocks, originating from the sacral plexus and running distally along the thigh with its branches to the shank and foot. It is an important nerve of the lower extremities, for both motor and sensory purposes.

Sciatica is a painful inflammation of the sciatic nerve, usually neuritis, but it may also result from pressure by tumor or inflammation of the neighboring bones, tendons or muscles, particularly by protruding intervertebral disc. In an acute case of protrusion of intervertebral disc, there is a cutting pain that radiates from the iliacsacral region to the foot, causing an inability to walk. When it becomes chronic, the patient will feel a dull stretching pain and have difficulty walking.


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 To determine the cause is the most important thing in the treatment of sciatica. If the pain is caused by pressure from outside the nerve, the pressure should be relieved. If sciatica is the result of an inflammation, bed rest, analgesics, acupuncture and massage therapy are indicated. In chronic cases, the following system of physical therapy is advised.

There is a saying in China: "A door-hinge is never worm-eaten." It means that appropriate motion can prevent strain. Therefore, a sciatica patient should not keep motionless for fear of pain. Keeping motionless will aggravate the symptoms.

In chronic cases of sciatic neuritis, the pain is associated with adhesion around the nerve. "Lying, sitting and standing" is a great treatment for this condition, providing an opportunity to exercise the sciatic nerve by tightening and relaxing it and helping relieve adhesion and alleviate pain after repeated practice.

 
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Instructions

1. Lying: Lie supine in the bed with the legs bent. Without letting the feet leave the surface of the bed, straighten the legs one after the other. While they are stretched straight, lift the legs above the bed alternately. Lift the healthy leg to an angle of 90 degrees and the affected leg to an angle of 45 degrees at first. By practicing, the affected leg can be gradually lifted higher to form a perpendicular angle as well (see Fig. 1).

2. Sitting: Sit upright on a mat or on the floor with the legs straight in front, the feet flexed so that the heels touch the ground and the hands placed fiat on the

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Natural Sciatica Back Pain Treatments

Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more. One primary risk factor relates to exercise. Everyone has heard, if you don t use it, you lose it . If you re not exercising regularly, your back muscles are deconditioned and much more susceptible to injury - the strains...


What it is Sciatica is the name people give to a pain in the buttock, leg or foot brought on as a direct result of some form of irritation to the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs all the way from the lower back splitting at the base of the spine and terminating in the foot. The discs which cushion the vertebrae in the lower back become...


Physical therapy for sciatica pain relief is the only real method for cheap long lasting relief from the back pain you re suffering from. There are a lot of so called solutions , but none offer anything long term. If you don t want to have back pain, than you re going to be forking out money for constant treatment over time, and that makes me think you re paying to get someone rich, who s not...


Sciatica is not a specific disease, instead it is a condition characteristic of several different diseases. Simply put, it is a mild to intense pain in the left or right leg. Sciatica is caused by a compression of one or more of the five sets of nerve roots in the lower back. These compressions are typically caused by a disc rupture or bone spur in the lumbar spine. It causes pain, numbness,...


I wanted to talk to you about how you can get relief from sciatica back pain. I think back pain is probably considered one of the worst pains you can ever experience. It s something that I can only describe as crippling. It s not like any other pain you ve ever experienced because this pain shoots across your back like a violent thunderstorm. It s not a typical type of pain and when you feel it,...


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