Sciatica - Sciatica and You
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Sciatica and You

Sciatica is a condition in which one tends to experience pain in their lower back region and the surrounding areas such as buttocks, legs, feet etc. This condition is mainly caused due to compression and irritation caused in the sciatic nerve, or the nerve roots that combine together to generate the sciatic nerve. In addition to the severe pain, one also experiences weakness in the muscles, sense of numbness, or problems in movement and control of the legs. Generally, only one of the sides of the body gets affected.


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  Causes The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the sacral nerves also may play a part. As already stated, compression of the sciatic nerve itself is one of the root causes.

Risk Factors Associated With Sciatica The risk factors that are commonly associated with sciatica are problems in ones health, choice in lifestyle, and factors affecting the innate qualities, like, race, age etc.

Diabetic Condition: Diabetes is the condition in which the levels of sugar in the human body tend to exceed their norm and hence makes a person more prone to a damage of the nervous system. Age: As one grows older, there are changes in the spinal region in a person's body. These changes are one of the most common causes of the sciatic condition. The disks present in the spinal chord tend to deteriorate with time and as one approach the age of thirty, this is most common. Lifestyle-related changes: A good example of this would be sitting in one position for long hours, for relaxing one's body. Sitting in one position mustn't be prolonged, for, this makes a person more na??ve to sciatica than those who are comparatively active in their day to day chores. Occupation: If one is occupied in a job which demands them to frequently carry heavier weights, twist their backs, or be on the move for long durations of time, such people are more prone to sciatic condition.

 
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Most cases of sciatica can be treated by one or more of the following: ?? Acupuncture ?? Physical therapy ?? Anti-inflammatory medications (for example NSAIDs or oral steroids) ?? Osteopathy ?? Pain medication (for example acetaminophen) ?? Surgery: Surgical options such as lumbar laminectomy and microdiskectomy are considered as good options by many. The difference between the rates of success of diskectomy and microdiskectomy is almost miniscule, but one tends to experience lesser pain and fast recovery with microdiskectomy. ?? Structural integration ?? Yoga ?? Chiropractic ?? Stretching exercises

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Natural Sciatica Back Pain Treatments

Physiotherapy Treatment of Sciatica by Jonathan Blood Smyth Sciatica results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men...


So you have been diagnosed with sciatica and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica. Lets start with the basic question on most peoples mind, what is sciatica? The general term used for pain being felt along the sciatic nerve is sciatica. This pain is usually described by patients as a sharp...


Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...


The largest bone in ones body-the sciatic nerve has a tendency to be a bit uncomforting and can cause a great amount of pain in ones buttocks. The pain that occurs in the sciatic nerve that affects the buttocks and goes down to the knees is known as sciatica. In this case it is quite natural that the pain is felt especially in one of the parts of the hip. This kind of a pain can occur...


Sciatica occurs due to the compression at the base of the spine. This compression leads to pain in the lower back and gluetal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your...


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